Shanghai yoga, pilates, fitness and nutrition

If you are after private yoga teachers (hatha yoga, pre and post natal, Kundalini or Parma yoga) please drop me a line as I have contacts who can assist. Some practicioners include; Adela Stoulilova, Jocelyn Hariewicz, Mary Chan and Amy Noto.

For aqua aerobics (pre, post natal and regular classes) Adela and I are now teaching an even bigger full schedule of weekly classes at Lakeville clubhouse. Email shgaqua@gmail.com for the schedule and get in the pool for a great workout!         

Jessica Simkin (yoga and holistic nutrition) www.evolving-wellness.com
The Be Fit ladies (fitness group classes) www.befitshanghai.net

Healthy Recipes from Integrative Nutrition: www.integrativenutrition.com/recipes.asp 

My favourite vegetarian restaurants in Shanghai: Annaymaya, Ji Xiang/Lucky Zen, KUSH and Vegetarian lifestyle. Origin restaurant also do Meat-free Mondays!

My regular nutrition and wellness blog on the World Health Store forum:
http://www.worldhealthstore.com.cn/en

SOME BOOKS I REALLY ENJOYED, WERE EYE OPENING & LIFE CHANGING:

Healing with Whole Foods by Paul Pitchford (he is in Shanghai Sept 2011 at the Sun Island Wellness Symposium!)

Green Smoothie Revolution by Victoria Boutenko

Fat China by Paul French

The China Study by T Colin Cambell

The Coconut Oil Miracle by Bruce Fife

"Food for Thought" and "Cancer: why we're still dying to know the truth" by Phillip Day (he has an incredible series of insightful books. I have spare copies)