Join us at this fun and interactive workshop with macrobiotic chefs and facilitators Mary Ho, Debbie Lee and Kimberly Ashton to learn more about macrobiotic theory, cooking methods, the energetics of food and managing cravings.

Topics covered:

- macrobiotic theory and nutritional balance

- seasonal eating and in harmony with nature

- energetics of food

- menu planning and transforming leftovers

- textures and cravings

Time: 10am-1pm

Date: Saturday 25th February

Venue: Grasslands- The Wellness Works event hub. 47 Shaoxing lu, house no. 3# (near Shanxi Nan lu)

Price: 500rmb (includes lunch)

RSVP: kimberly@theSave-wellness-works.com