When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get time to work on their nutrition and health goals. As a Health Coach I create a supportive environment that will motivate and enable you to achieve your goals. I have studied major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Life in Shanghai is busy, fast paced and demanding- all the more reason to take a step back and ensure you are doing your best for your health and wellbeing.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule an initial consultation with me today!